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Recipe Name | Humus, Hummus, Or Oumos |
Ethnic Origin - | Mideast | Source - | Family Recipe |
Food Category | Appetizers |
Recipe Description | A smooth blended chic peas spread |
Instructions | Blend together Chic Peas, Tahini oil (paste), cumin, lemon juice, and salt to a |
smooth paste consistancy. Add water to just below the level of the beans. Optionally add fresh |
Garlic, or Red Peppers to taste. |
Makes aprox 1.5 cups. |
Utensils | Blender |
Vegetarian |
Time to Prepare | 30 minutes |
Number of Servings | 6 |
Calories/Serving |
Nutritional Info | Good for health, great for taste buds! |
Recipe ingredients: |
Ingredient | Quantity | Comments |
Chic Peas | 1 | can (drained) |
Tahini Oil (paste) | 3 | tablespoons |
Lemon juice | 1/4 to 1/2 | cup |
Garlic clove | 1 | clove |
Cumin | 1/8 | teaspoon |
Salt | 1/2 | teaspoon |
Water | --- | enough to just below the level of the beans |
Wednesday, June 10, 2020 | Page 4 of 19 |