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| Recipe Name | Humus, Hummus, Or Oumos |
| Ethnic Origin - | Mideast | Source - | Family Recipe |
| Food Category | Appetizers |
| Recipe Description | A smooth blended chic peas spread |
| Instructions | Blend together Chic Peas, Tahini oil (paste), cumin, lemon juice, and salt to a |
| smooth paste consistancy. Add water to just below the level of the beans. Optionally add fresh |
| Garlic, or Red Peppers to taste. |
| Makes aprox 1.5 cups. |
| Utensils | Blender |
| Vegetarian |
| Time to Prepare | 30 minutes |
| Number of Servings | 6 |
| Calories/Serving |
| Nutritional Info | Good for health, great for taste buds! |
| Recipe ingredients: |
| Ingredient | Quantity | Comments |
| Chic Peas | 1 | can (drained) |
| Tahini Oil (paste) | 3 | tablespoons |
| Lemon juice | 1/4 to 1/2 | cup |
| Garlic clove | 1 | clove |
| Cumin | 1/8 | teaspoon |
| Salt | 1/2 | teaspoon |
| Water | --- | enough to just below the level of the beans |
| Wednesday, June 10, 2020 | Page 4 of 19 |